Back to Big Feelings SOS

WHERE TO START, MOM?

HOW TO USE BIG FEELINGS SOS!

No instructions manual required. Coffee optional. A little humor highly recommended!

  1. STEP 1

    FIND YOUR MOMENT!

    Browse the 30 everyday parenting situations or take our fun quiz to find a helpful place to start.

  2. STEP 2

    OPEN YOUR SOS!

    Choose the situation that sounds familiar. Read the practical guidance designed to help Mom handle that moment.

  3. STEP 3

    TRY IT TOGETHER!

    Open the matching activity and practice the strategy with your child.

    No worksheets. No perfect performances. Just real-life practice!

  4. STEP 4

    SAVE IT FOR LATER!

    Tap SAVE CARD to keep the helpful card on your phone for the next time you need it.

THE BIG FEELINGS DECODER!

What’s Behind Those BIG Feelings?!

The wrong cup? A change in plans? One disappointment too many?

Take our fun six-question quiz to discover what might be making those everyday moments tricky and which SOS activities to try first.